Diet plan
A diet plan in LifeWell is a week of meals you assemble yourself from suggestions filtered by the preferences, allergies and goals you set. Get personalized meal plans tailored to your dietary preferences, health goals, and nutritional needs. Browse recipes, plan weekly meals, and track your adherence to balanced eating patterns. Every suggestion can be swapped, and your own recipes sit alongside the built-in ones. It is a planning surface, not nutrition advice: it does not diagnose an intolerance, prescribe a diet, or tell you a food is good or bad for you.
What people use it for
Starting a new way of eating
Someone starting a new diet who needs structured meal guidance.
Planning around a busy week
Busy professionals who want to plan meals in advance to save time.
Living with restrictions
People managing dietary restrictions like gluten-free, vegetarian, or low-sodium.
Feeding a whole household
Families coordinating meals that meet multiple dietary preferences.
How it works
- Set your preferences — Set your dietary preferences, allergies, and health goals in your profile.
- Browse suggestions — Browse personalized meal suggestions for breakfast, lunch, dinner, and snacks.
- Plan the week — Plan your meals for the week by adding recipes to your meal calendar.
- Track what you ate — Track which meals you followed and which you substituted for ongoing accountability.
Questions
Can I customize the meal plans?
Yes. Every meal suggestion can be swapped for alternatives that match your preferences. You can also add your own recipes and favorite meals.
Does it account for food allergies?
Yes. When you set up your profile, you specify any allergies or intolerances. All meal suggestions will exclude those ingredients.
By Ahsan Mahmood · updated 2026-07-31
Open Diet plan on LifeWell