Guides and resources that put a number in context
The resource library in LifeWell is reading material that gives your own numbers some context. Access a curated library of evidence-based health guides, nutrition information, exercise tips, and parenting resources. Each resource is reviewed for accuracy and designed to complement your tracking data with the context you need to understand what it means. It is general information drawn from recognised public health guidance, never advice about you: no article knows your history, and none of it replaces a conversation with someone who does.
What people use it for
A new diagnosis
Someone newly diagnosed with a chronic condition who wants reliable foundational information about their diagnosis.
A first-time parent
A first-time parent who wants evidence-based guidance on infant feeding, sleep, and development.
Starting to exercise
A fitness beginner who needs to understand the basics of exercise programming before starting a routine.
How it works
- Browse by category — Browse the resource library organized by health category: nutrition, fitness, mental health, parenting, and chronic conditions.
- Search a question — Search by keyword to find articles relevant to a specific symptom, condition, or question.
- Bookmark what helps — Bookmark articles for quick reference later — useful for content you want to share with a healthcare provider.
- Meet it in context — Related resources surface automatically on tool and tracker pages where the content is contextually relevant.
Questions
Are the articles written by medical professionals?
Resources are based on guidelines from recognized health organizations including the WHO, CDC, and major medical associations. They are reviewed for accuracy but are not a substitute for personalized medical advice.
How often is the content updated?
Content is reviewed and updated periodically as guidelines and research evolve. Date stamps on each article indicate when it was last reviewed.
Can I share articles with my doctor?
Yes. You can share the direct link to any article or copy the content to paste into a message. Sharing health resources with your care team is encouraged.
By Ahsan Mahmood · updated 2026-07-31
Open Guides and resources that put a number in context on LifeWell